Let go of shame & loneliness

Online cursus + five 1-on-1 sessions

Are you regularly critical of yourself? Does the shame of who you are get in the way of connecting with others? And do you want to improve your self-image?

Combine the online course with five in-depth sessions. Together we work on your self-confidence.

What does this package include?

 12 months access to the online course How To Love Myself
 The course consists of interactive content, videos and assignments
 With practical exercises, you learn step by step to accept yourself


 Intake meeting where we determine your goals together
 Five online sessions (90 minutes) at a date and time of your choice
 Individual support, tuned to your progress
 Personal, in-depth approach tailored to your coaching question

Every relationship is a reflection of the relationship you have with yourself. When you learn to love yourself, you are better able to form loving relationships with others.  


Confident about who you are

The course has given me more confidence. And that pays off, because conversations are often more effective. I dare to speak up. This was one of my learning goals and I have grown strongly in that.
The course gave me concrete tips that I use during dating, for example. I now show more of myself. And instead of worrying about what the other person thinks, I can enjoy the moment.
I have experienced the coaching sessions as a very valuable addition to the course. The questions René asked quickly brought us to the core. I have experienced his guidance as personal, professional and warm. His feedback is to the point and he challenged me to step out of my comfort zone.

Online course + five sessions

Get instant access to the course and start today. You determine the pace and content of the conversations. I'll take care of the best approach to achieve your goals.

 € 699,- including VAT.

This way you improve your self-image

 1. Choose consciously for yourself

By purchasing this course you take a first, important step towards a more positive self-image. You can get started right away. The course contains about 20 hours of interactive content and assignments. 

 2. Develop a positive view of yourself

With the assignments you examine which beliefs you have formed about yourself and your homosexuality. You replace limiting beliefs with beliefs that are more helpful. And you collect positive facts about yourself, which improves your self-image.

  3. Practice with firmness and confidence

Every person is different. What works for someone else may not work for you. That's why each chapter contains three challenges. This way you choose how you will apply the insights in your own life. And with 12 months of access, you can practice until you feel confident.

How the course is structured:

Proven approach in this online course

Rene Luisman is a certified coach who has specialized in counseling gay men. Men who, just like he himself once, struggle with shame and insecurity. Who want to learn to live with confidence.

His approach is personal and thorough. And with his knowledge of online learning, he has developed a high-quality course that allows you to independently build a positive self-image step by step.

As a teacher, Rene works for the TrainersAcademy. Here he teaches trainers how to authentically guide people in their learning process.

In 2017, René was Trainer of the Year at the Dutch Professional Association for Trainers (NOBTRA).
Breaking free from shame and loneliness can be an thrilling and touching process. I support you along the way and encourage you to live with confidence.

€699 including VAT

Frequently asked questions

How long can I access the online course?

You have access to all course content for an entire year from purchase. This means that you can go back as often as you like to view the modules again and, for example, try out a new challenge.

Do I have to do the modules in order?

No. All modules are available to you as soon as you enroll. I recommend doing them in order, but you have the freedom to pick and choose as you like.

How much time will I spend on this course?

If you follow all modules and assignments one after the other, you will be working on this for about 20 hours. However, I recommend that you spread it over several months and, for example, study an hour every week. That way you get the most out of this course.

Improving your self-image is a process that takes time. The more often you practice new behavior, the bigger the chance of lasting change. The numerous exercises and challenges in this course, will help you to integrate the insights in your own daily life.

What is the added value of 1-on-1 sessions?

As a certified and experienced coach I usually see things that you yourself ignore or take for granted. For instance, because they are obvious to you or because your brain subconsciously wants to get away from pain and discomfort. I invite you to look differently and stay with the discomfort so that it also can go away. Together we accelerate and deepen your learning process, so that a long-term change can take place.
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