Course self love
+ personal coaching
Learn how to build a positive self-image step by step. In six interactive modules you investigate how you can improve your relationship with yourself and others. And in the sessions I help you to integrate these insights into your own life.
€ 550 12 months access including five 1-on-1 sessions
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What if shame dominates your life?
Every relationship is a reflection of the relationship you have with yourself. When you learn to love yourself, you are better able to form loving relationships with others.
Learn step by step how to accept yourself
With this package you get:
Intake meeting where we determine your goals together
Five online sessions (90 minutes) at a date and time of your choice
Personal, in-depth approach tailored to your personal goals
How the course is structured:
Six lessons consisting of:
The relationship with yourself is the most important relationship in your life. Discover how you can build a positive self-image with self-compassion and by consciously choosing yourself.
The bigger the distance between who you are and who you want to be, the more shame you experience. Explore your shame and determine who you really want to be.
What beliefs do you have about yourself, your manhood and your homosexuality? And how do you deal with that critical, inner voice that condemns, undermines or disapproves you?
Do you often overthink situations or feel overwhelmed? Learn to recognize and express your feelings and emotions, so that you can take good care of your own needs and boundaries.
Shame is often accompanied by loneliness. Discover how by taking more risk you also increase the chance of recognition and intimacy.
Like any relationship, the relationship with yourself also needs constant attention. With these seven principles you keep the relationship with yourself healthy.
What others say
The course gave me concrete tips that I use during dating, for example. I now show more of myself. And instead of worrying about what the other person thinks, I can enjoy the moment. - Dave
The course has given me more confidence. And that pays off, because conversations are often more effective. I dare to speak up. This was one of my learning goals and I have grown strongly in that. - Rutger
I have experienced the coaching sessions as a very valuable addition to the course. The questions René asked quickly brought us to the core. I have experienced his guidance as personal, professional and warm. His feedback is to the point and he challenged me to step out of my comfort zone. - Josh
Three steps to a positive self-image
1. Choose yourself consciously
2. Develop a positive view of yourself
With the assignments you examine which beliefs you have formed about yourself and your homosexuality. You replace limiting beliefs with beliefs that are more helpful. And you collect positive facts about yourself, which improves your self-image.
3. Practice with firmness and confidence
Every person is different. What works for someone else may not work for you. That's why each chapter contains three challenges. This way you choose how you will apply the insights in your own life. And with 12 months of access, you can practice until you feel confident.
Ready to get started together?
About me
Frequently asked questions
How long can I access the online course?
You have access to all course content for an entire year from purchase. This means that you can go back as often as you like to view the modules again and, for example, try out a new challenge.
Do I have to do the modules in order?
No. All modules are available to you as soon as you enroll. I recommend doing them in order, but you have the freedom to pick and choose as you like.
How much time will I spend on this course?
If you follow all modules and assignments one after the other, you will be working on this for about 20 hours. However, I recommend that you spread it over several months and, for example, study an hour every week. That way you get the most out of this course.
Improving your self-image is a process that takes time. The more often you practice new behavior, the bigger the chance of lasting change. The numerous exercises and challenges in this course, will help you to integrate the insights in your own daily life.
Improving your self-image is a process that takes time. The more often you practice new behavior, the bigger the chance of lasting change. The numerous exercises and challenges in this course, will help you to integrate the insights in your own daily life.
What is the added value of 1-on-1 sessions?
As a certified and experienced coach I usually see things that you yourself ignore or take for granted. For instance, because they are obvious to you or because your brain subconsciously wants to get away from pain and discomfort. I invite you to look differently and stay with the discomfort so that it also can go away. Together we accelerate and deepen your learning process, so that a long-term change can take place.
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